Vegetables
Organic Corn (each) Australia
$2.95
Corn, or sweet corn, has been a staple crop in the Americas for thousands of years, and enjoyed in a variety of ways, from fresh cobs to dried kernels. Its sweet flavour and satisfying texture make it a favourite for grilling, boiling, or incorporating into salsas and salads.
Corn is a good source of fibre, vitamin C, and antioxidants, which help boost immunity, provide energy, and support overall health. Its carotenoids contribute to eye health and reduce the risk of chronic diseases.
Barry's tips: Grill corn on the cob with a touch of butter and seasoning for a simple, tasty side, or slice the kernels off and toss them into a summer salad. You can also use corn to make a fresh salsa or stir it into soups for added texture.
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