Vegetables
Organic Eggplant (each) Australia
$5.05
A versatile fruit (yes, it's technically a fruit!) with a rich culinary history, eggplants began in India and spread across Asia over 1,500 years ago. Known for their creamy, slightly nutty flavor when cooked, their mild taste makes them a perfect canvas for bold spices and sauces.
Eggplants are low in calories and rich in antioxidants like nasunin, which supports brain health. They also provide extra fiber for digestion and the vitamin B1 and B6 content promotes energy and a healthy metabolism.
Barry's tips: Slice your eggplant into rounds, brush with olive oil, sprinkle with garlic and paprika, and roast until golden. Serve as a side dish or a base for mini eggplant pizzas topped with marinara and cheese!
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